What do you need to know?
It’s not another diet. In fact, it’s EXACTLY the opposite!
21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived—but you CAN finally start losing weight.
What’s the secret? Our seven exclusive containers. Each one is colour-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again. If it fits in the container, you can eat it!
Combine this eating plan with one 30-minute workout a day. That’s all. It’s that simple!
What do I need for this program?
You do not need a ton of space but you do need some! Enough space to do a push up! Push a coffee table out of the way, and voila! You’ve got enough space!
You need dumbbells (3-5lbs) for women to start depending on your strength (I have 5, 8, 10, 15, 20 pound dumbbells as well as the Bowflex Select-Tech weights. Men will need more weight (8lb – 10lbs) to start!
Optional Equipment: Resistance Band, Yoga Mat.
What is included in the 21 Day Fix Challenge Pack?
- A COMPLETE 21 day home program workout kit with DVDs
- 7 colour coded portion control containers
- Complete custom meal plan designed for your 21 day challenge
- Bonus 3 day custom plan to quickly get you picture or beach ready when you are short on time
- 30 meals of Shakeology to kill all your chocolate and carb cravings
- Shaker cup you can take anywhere
- ME as your personal coach
- Access to my EXCLUSIVE VIP LIFETIME support accountability group
- Free 30 day access to over $2000 worth of workouts you can stream anywhere in the world
- Free t-shirt when you complete the program
I have never exercised before.. Can I do this?
Absolutely! Each workout that is included in this program has a modifier. We all have to start somewhere, and these workouts are created so that even if you are a beginner, you will be able to do them!
What can I eat while on this program?
The great thing about this program is that it’s REAL FOOD! You will be eating a ton of food, and all foods that you love. Breads, pasta, wine, chocolate are even on this program. It’s a lifestyle change remember. Eating LESS junk, and MORE of the good stuff. You most definitely will not be starving!
Is this program safe to do while pregnant or breastfeeding
Absolutely! But for obvious reasons, please check with your own healthcare provider before starting any new workout program.
What happens after day 21?
This is just not a 21 day quick fix, and then you stop. This is a LIFESTYLE change. One that incorporates healthy REAL food, proper portions, and a little exercise. So what happens after day 21? You keep going!
Is there an ongoing monthly fee to be in your groups or for your coaching?
Nope! Once you purchase a challenge pack, you are able to participate in as many challenge groups as I run at no additional charge. I'm your FREE COACH, and my goal is to help you reach your goals!
What is a Challenge Group?
It’s more so an ACCOUNTABILITY group! As your FREE coach I will be beside you every step of the way guiding you until you complete your first 21 days! You get to be part of an amazing private Facebook group that includes people in the same boat as you. All facing similar struggles, all working towards a healthier lifestyle. This BY FAR is the best part of the entire program. The community. The support. The inspiration. The new friendships you make along the way. We are in this TOGETHER. We encourage and support one another!
You also get access to my VIP lifetime accountably group! This is a journey..Not just a temporary quick fix and I will be supporting you every step of the way!
What exactly is Shakeology?
Shakeology is more nutritious than a salad and tastes like a dessert!"
Shakeology is a super dense nutrition shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.
• Lose weight - especially if you replace a meal with Shakeology every day
• Improve your digestion and regularity
• Increase your energy and stamina
• Reduce junk food cravings - drink it in the morning to enjoy this benefit all day long
Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet. It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.
• Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy. (VEGAN OPTION available!)
• Vitamins and minerals support optimum health.
• Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
• Phytonutrients support immune function and have anti-inflammatory properties.
• Prebiotics support digestive and immune health.
• Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.
How do you join my EXCLUSIVE Challenge Group?
#1 You must purchase a challenge pack, and I must be your assigned coach. If you already have an assigned coach, please reach out to that person and ask about their accountability groups! Best part is I am your FREE Coach!
#2 Complete the application below so that I can gather more information about you and to see if this would be a good fit for you! Not every program is right for every person!
#3 Requirements to participate in this group are that you commit to a 21 Day Fix Challenge pack which includes everything you need to get incredible results! Workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price!
#4 Be an active member of our online private Facebook support and accountability group. You must be willing to show up every day, be honest with your nutrition, check in for accountability and support! In return, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!
If you are ready to accept the challenge, commit to change and get great results then I want to hear from you!