This is your chance to "dance like no one's watching"—in the comfort of your own home.


What is included in the CIZE challenge pack?

You get everything you need to get your best results:

  • The CIZE DVD Package featuring 6 dance courses, Eat Up! Meal Plan, Get Started Guide, Weekend Survival Guide, 2 Wall Calendars, 8 Count Abs bonus workout, and Hold Your Own Network Exclusive DVD.
  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results
  • A FREE 30-day premium trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream CIZE whenever and wherever you want and find the support you’ll need to complete your Challenge

Do I Need to Be a Good Dancer to Do Cize?

Nope! Shaun breaks things down and makes it super simple to follow along. Before you know it, you’ll be busting all the moves like a pro–and sweating it out the entire time. As Shaun says, “Anyone can dance!”. It’s a TON of fun, and you won’t feel like you’re exercising at all!


Who is Cize NOT for?

I’d like to say this workout is for everyone, but I want to give an honest Cize review. If you hate dancing, you likely won’t enjoy the workout. I’m not saying if you can’t dance, just saying if you don’t like it. Don’t let the fear of “not being able” to dance keep you from this workout.

Also, if you are looking for a strength program, Cize is not your answer. This is a purely cardio workout program. It’s designed to get your heart pumping, blood flowing, and fat melting!


For more information or to join one of my challenge groups, email me at or fill out the below form and I will be happy to get back to you!

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