At some point, no matter what workout program you’re doing, there comes that final push to achieve the hard body you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring a variety of moves that keep your body guessing, so you see maximum results!

For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. It’s 21 days, and it’s extreme. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . it’s time to get serious!!

This is all about getting shredded. So whether you’ve been doing other extreme workouts, or you’re a 21 Day Fix graduate, or you’re simply in a hurry to lose every last unwanted pound, 21 Day Fix EXTREME will give you the body you’ve been working towards.

No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days. Autumn will be there every step of the way to guide you, challenge you, keep you on track. And at the end of the day, you’re going to look and feel awesome.


What do I need for this program?

You do not need a ton of space but you do need some!  Enough space to do a push up!  Push a coffee table out of the way, and voila!  You’ve got enough space!

 You need dumbbells (3-8lbs) for women to start depending on your strength (I have 5, 8, 10, 15, 20 pound dumbbells as well as the Bowflex Select-Tech weights). Men will need more weight (8lb – 10lbs) to start!  You will also need a resistance band!

 What is included in the 21 Day Fix Challenge Pack?

  • A COMPLETE 21 day home program workout kit with DVDs[if
  • 7 colour coded portion control containers
  • Complete custom meal plan designed for your 21 day challenge
  • Bonus 3 day custom plan to quickly get you picture or beach ready when you are short on time
  • 30 meals of Shakeology to kill all your chocolate and carb cravings
  • Shaker cup you can take anywhere
  • ME as your personal coach
  • Access to my EXCLUSIVE VIP LIFETIME support accountability group
  • Free 30 day access to over $2000 worth of workouts you can stream anywhere in the world
  • Free t-shirt when you complete the program


I have never exercised before.. Can I do this?

I would recommend starting with the regular 21 day fix first.  Then progress to the Extreme program!


What can I eat while on this program?

The great thing about this program is that it’s REAL FOOD!  You will be eating a ton of food, and all foods that you love. Eating LESS junk, and MORE of the good stuff.  You most definitely will not be starving!


Is this program safe to do while pregnant or breastfeeding

Absolutely!  But for obvious reasons, please check with your own healthcare provider before starting any new workout program.

What happens after day 21?

This is just not a 21 day quick fix, and then you stop. This is a LIFESTYLE change. One that incorporates healthy REAL food, proper portions, and a little exercise.  So what happens after day 21?  You keep going!

 Is there an ongoing monthly fee to be in your groups or for your coaching?

Nope! Once you purchase a challenge pack, you are able to participate in as many challenge groups as I run at no additional charge.  I'm your FREE COACH, and my goal is to help you reach your goals!


What is a Challenge Group?

It’s more so an ACCOUNTABILITY group!  As your FREE coach I will be beside you every step of the way guiding you until you complete your first 21 days! You get to be part of an amazing private Facebook group that includes people in the same boat as you. All facing similar struggles, all working towards a healthier lifestyle.  This BY FAR is the best part of the entire program. The community. The support.  The inspiration. The new friendships you make along the way.  We are in this TOGETHER.  We encourage and support one another!

You also get access to my VIP lifetime accountably group!  This is a journey..Not just a temporary quick fix and I will be supporting you every step of the way!


What exactly is Shakeology?

Shakeology is more nutritious than a salad and tastes like a dessert!"

Shakeology is a super dense nutrition shake that provides a wide spectrum of healthy nutrients in a low-calorie formula.  Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.

Lose weight - especially if you replace a meal with Shakeology every day

  • Improve your digestion and regularity
  • Increase your energy and stamina
  • Reduce junk food cravings - drink it in the morning to enjoy this benefit all day long

 Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.

  • Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy. (VEGAN OPTION available!)
  • Vitamins and minerals support optimum health.
  •  Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
  • Phytonutrients support immune function and have anti-inflammatory properties. 
  • Prebiotics support digestive and immune health.
  • Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.



How do you join my EXCLUSIVE Challenge Group?

#1 You must purchase a challenge pack, and I must be your assigned coach.  If you already have an assigned coach, please reach out to that person and ask about their accountability groups!  Best part is I am your FREE Coach!

#2 Complete the application below so that I can gather more information about you and to see if this would be a good fit for you! Not every program is right for every person! 

#3 Requirements to participate in this group are that you commit to a 21 Day Fix Challenge pack which includes everything you need to get incredible results!  Workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price!  

 #4 Be an active member of our online private Facebook support and accountability group.  You must be willing to show up every day, be honest with your nutrition, check in for accountability and support!  In return, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!  

 If you are ready to accept the challenge, commit to change and get great results then I want to hear from you!


Name *