"The secret to change is to focus all of your energy not on fighting the old, but on building the new"


Are you ready to make a lifestyle change and don't know where to begin? Are you struggling to find happiness, fulfilment, feel lost, hopeless, and know deep down that you need to make a change? Do you feel shame, guilt, exhaustion, and just feel like you can't find your way???

I have been there.  Lost. Hopeless. Defeated. Depressed.  Existing.  The good new is, that no matter what you have gone through, what has happened in your past, your future can be bright and beautiful!  Trust me on this one. It can be.

Every month I am committed to helping women discover their strength. Not just their physical strength but more importantly their EMOTIONAL strength.

After battling obesity my entire life, I soon discovered that the hardest weight to lose is the weight you are carrying around from the years of emotional baggage.

Not loving yourself.  Staying stuck in the past.  Living in fear.  Worrying about the opinions of others.  Allowing yourself to stay stuck because of your own negative thinking of limited thinking. 

Through health, fitness, and taking care of myself, I have become UNSTUCK, and my passion is helping others to do the same.

If you are ready to make a change, I would want nothing more than to help you!  Feel free to fill out this APPLICATION FORM, so that I can get to know you a little better, than come up with a plan that works for you.



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actually, I can

At any given moment YOU have the power to say:  This is not how the story is going to end!



By taking care of ME, I am taking care of MY FAMILY.  My loves, my world.  I want them to have THE BEST OF ME.  Happy, Healthy, Living life to the fullest!  

Enjoy the little things in life for one day you will look back and realize that they were the big things

Family.  Love.  Health.  Friendship.  Happiness.

Live YOUR Life