Are you ready to completely TRANSFORM and sculpt your body like never before?? You won't need ANY complicated equipment. NO heavy weights. NO long hours in a crowded gym. All you're gonna use is the weight of your OWN BODY!
So... what exactly IS PiYo??
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined!! No weights, no jumps, just hardcore results!!!
What you get in your PiYo Challenge Pack?
- A complete 8 week home workout kit with DVDs
- Custom clean eating meal plan designed for your challenge
- 30 healthy meals! ~ A 30 day supply of Shakeology!!
- Measuring tape to track all those inches lost
- ME as your personal coach & Nutritionist
- Access to my private, VIP lifetime support group
- A free PiYo T-shirt when you finish and send in your results!
- 30 day trial to *Beachbody on Demand* - Stream $2000 worth of workout programs right from your phone, tablet, laptop, etc!
- This is the free shirt you'll get at the end!!
Who is PiYo for?
The PiYo program is a complete program from diet to exercise great for people of all ages and exercise levels. And when I say all ages, I mean all ages – we’re talking anyone from age 18 to their golden years will benefit from this program as long as you’re healthy enough for physical activity. And what’s best is you don’t need to be in shape to use this program.
There are eight workouts that come with the regular PiYo package:
Align: The Fundamentals: Breaks down the moves in slow motion, so you can perform them in proper form during the regular workouts
Define Upper Body: Start cutting away at your upper body, defining your arms triceps, and shoulders.
Define Lower Body: Start sculpting sexy legs with this workout from your hamstrings to your calves.
Sweat: A more traditional PiYo workout that utilizes flowing yoga-based positions and resistance exercises to provide an effective cardio/strength workout.
Core: This ab-centric workout chisels away at your mid-section to get you a strong, sexy core.
Strength Intervals: One of my favorites, this slightly shorter, fast-paced, fat-incinerating workout has you switching from strength to cardio.
Drench: This tough endurance workout maximizes fat loss and works every muscle in your body. Prepare to get drenched for real :)
Sculpt: Various tempos keeps your muscle under tension for various periods of time to provide you with a muscle-defining workout that totally transforms your body.
Who is your PiYo Trainer?
Chalene Johnson is a best-selling author, health and fitness expert, athletic clothing designer, and oh, did I mention she is also the mother of two?! She is a high-energy personality who turned her love of health and fitness into a career.
She created PiYo to offer a workout that gave you hardcore results without the strain of some other at-home workout programs, which it does.
How do you join my EXCLUSIVE Challenge Group?
#1 I must be your assigned coach. If you already have an assigned coach please reach out to that person and ask about their accountability groups!
#2 Complete the application below so that I can gather more information about you and to see if this would be a good fit for you! Not every program is right for every person!
#3 Requirements to participate are that you commit to the PiYo Challenge pack which includes the workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology
#4 Be an active member of our online support and accountability group. You must be willing to show up every day, be honest with your nutrition, check in for accountability and support! In return, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!
If you are ready to accept the challenge, commit to change and get great results then make sure you fill out the application below to get started!